🍎 Fruits

Apples, honeycrisp, with skin, raw

USDA FoodData Central · Foundation 2025-12-18 · record 1105547

≈ 1 carb choice · 1 carb choice = 15 g carbohydrate

How much?

USDA lists no household measure for this food, so it starts at 100 g.

− Quantity +

Unit grams (g) ounces (oz)

Figures are for 100 g.

Also in this amount

• Calories 60 kcal
• Protein 0.1 g
• Saturated fat No data
• Sodium 0 mg
• Potassium Kidney 98 mg
• Phosphorus Kidney 8 mg

From the blog

• Bananas and Diabetes: Carbs by Size, Ripeness, and What Studies Found 6 min read
• Mango and Diabetes: Carbs per Cup, Dried Mango, and What Trials Found 6 min read
• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.