🍎 Fruits

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

USDA FoodData Central · SR Legacy 2018-04 · record 171688

≈ 1½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 medium (3" dia) (182 g) 1 cup, quartered or chopped (125 g) 1 cup slices (109 g) 1 large (3-1/4" dia) (223 g) 1 small (2-3/4" dia) (149 g) 1 extra small (2-1/2" dia) (101 g) 1 NLEA serving (242 g) grams (g) ounces (oz)

Figures are for 1 × 1 medium (3" dia) = 182 g.

Also in this amount

• Calories 95 kcal
• Protein 0.5 g
• Saturated fat 0.1 g
• Sodium 2 mg
• Potassium Kidney 195 mg
• Phosphorus Kidney 20 mg

Read more about apples

• Fruit Juice and Diabetes: A Glass of Juice vs a Piece of Fruit 6 min read
• Bananas and Diabetes: Carbs by Size, Ripeness, and What Studies Found 6 min read
• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.