Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron

USDA FoodData Central · SR Legacy 2018-04 · record 168975

≈ 1 carb choice · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 4 tbsp (18 g) grams (g) ounces (oz)

Figures are for 1 × 4 tbsp = 18 g.

Also in this amount

• Calories 69 kcal
• Protein 1.4 g
• Saturated fat 0.2 g
• Sodium 1 mg
• Potassium Kidney 33 mg
• Phosphorus Kidney 46 mg

From the blog

• Sweet Potatoes and Diabetes: Carbs per Potato, Cooking Method and What Studies Found 5 min read
• Tortillas and Diabetes: Corn vs Flour, Size, and What Research Says 5 min read
• Yogurt and Diabetes: Plain, Fruit and Greek Yogurt Compared 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.