🥜 Beans & nuts
Baked beans
USDA FoodData Central · FNDDS 2024-10-31 · record 2707390
Carbs56 g
Fiber11 g
Sugars21 g
≈ 3½ carb choices · 1 carb choice = 15 g carbohydrate
How much?
Figures are for 1 × 1 cup = 260 g.
Also in this amount
- Calories 273 kcal
- Protein 12 g
- Saturated fat 0.6 g
- Sodium 1,017 mg
- Potassium Kidney 601 mg
- Phosphorus Kidney 229 mg
Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.