DiabeticIndexCarbs per serving
A mouth-watering breakfast featuring bacon, beans, egg, and orange juice.

Illustrative photo · Artem Savchenko on Pexels

🥜 Beans & nuts

Beans, baked, canned, plain or vegetarian

USDA FoodData Central · SR Legacy 2018-04 · record 175182

Carbs54 g
Fiber10 g
Sugars20 g

≈ 3½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

Figures are for 1 × 1 cup = 254 g.

Also in this amount

  • Calories 239 kcal
  • Protein 12 g
  • Saturated fat 0.2 g
  • Sodium 871 mg
  • Potassium Kidney 569 mg
  • Phosphorus Kidney 188 mg

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.