🍗 Meat & fish

Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

USDA FoodData Central · SR Legacy 2018-04 · record 170814

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 4 oz (113 g) 1 steak (648 g) 1 roast (949 g) grams (g) ounces (oz)

Figures are for 1 × 4 oz = 113 g.

Also in this amount

• Calories 228 kcal
• Protein 22 g
• Saturated fat 6.7 g
• Sodium 86 mg
• Potassium Kidney 372 mg
• Phosphorus Kidney 205 mg

From the blog

• Potatoes and Diabetes: Carbs per Potato, Cooking Method and Fries 6 min read
• Yogurt and Diabetes: Plain, Fruit and Greek Yogurt Compared 6 min read
• Tortillas and Diabetes: Corn vs Flour, Size, and What Research Says 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.