🍎 Fruits

Berries, NFS

USDA FoodData Central · FNDDS 2024-10-31 · record 2709271

≈ 1 carb choice · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup (150 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup = 150 g.

Also in this amount

• Calories 66 kcal
• Protein 1.0 g
• Saturated fat 0.0 g
• Sodium 0 mg
• Potassium Kidney 207 mg
• Phosphorus Kidney 30 mg

From the blog

• Durian and Diabetes: Carbs per Cup and How Little Research There Is 5 min read
• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read
• Fruit Juice and Diabetes: A Glass of Juice vs a Piece of Fruit 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.