🥤 Drinks

Beverages, tea, green, brewed, regular

USDA FoodData Central · SR Legacy 2018-04 · record 171917

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup (245 g) 1 fl oz (29.6 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup = 245 g.

Also in this amount

• Calories 2 kcal
• Protein 0.5 g
• Saturated fat 0.0 g
• Sodium 2 mg
• Potassium Kidney 20 mg
• Phosphorus Kidney 0 mg

From the blog

• Mango and Diabetes: Carbs per Cup, Dried Mango, and What Trials Found 6 min read
• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read
• Sugary Drinks and Diabetes: Soda, Sweet Tea, Bubble Tea and the Alternatives 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.