🍞 Bread & grains

Biscuit, cheese

USDA FoodData Central · FNDDS 2024-10-31 · record 2707806

≈ 1 carb choice · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 biscuit (45 g) grams (g) ounces (oz)

Figures are for 1 × 1 biscuit = 45 g.

Also in this amount

• Calories 168 kcal
• Protein 3.9 g
• Saturated fat 5.6 g
• Sodium 426 mg
• Potassium Kidney 57 mg
• Phosphorus Kidney 212 mg

From the blog

• Tortillas and Diabetes: Corn vs Flour, Size, and What Research Says 5 min read
• Pasta and Diabetes: Carbs per Cup, Whole Grain Pasta and Cooled Pasta 6 min read
• Pho and Diabetes: Noodles, Broth and the Size of the Bowl 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.