🍞 Bread & grains

Bread, native, water, Puerto Rican style

USDA FoodData Central · FNDDS 2024-10-31 · record 2707606

≈ 1 carb choice · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 slice (25 g) grams (g) ounces (oz)

Figures are for 1 × 1 slice = 25 g.

Also in this amount

• Calories 70 kcal
• Protein 2.6 g
• Saturated fat 0.2 g
• Sodium 136 mg
• Potassium Kidney 29 mg
• Phosphorus Kidney 25 mg

From the blog

• Reading Nutrition Labels for Carbs: Serving Size, Total Carbohydrate, Fiber and Sugars 6 min read
• Pho and Diabetes: Noodles, Broth and the Size of the Bowl 6 min read
• Eggs and Diabetes: Almost No Carbs, and an Unsettled Heart Question 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.