🍞 Bread & grains

Bread, white, toasted

USDA FoodData Central · FNDDS 2024-10-31 · record 2707599

≈ 1 carb choice · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 medium or regular slice (25 g) 1 small or thin/very thin slice (22 g) 1 large or thick slice (39 g) 1 slice, crust not eaten (12 g) 1 slice, snack-size (9 g) 1 cup (40 g) 1 cubic inch (3.9 g) grams (g) ounces (oz)

Figures are for 1 × 1 medium or regular slice = 25 g.

Also in this amount

• Calories 73 kcal
• Protein 2.6 g
• Saturated fat 0.2 g
• Sodium 124 mg
• Potassium Kidney 32 mg
• Phosphorus Kidney 31 mg

Read more about bread

• Eggs and Diabetes: Almost No Carbs, and an Unsettled Heart Question 5 min read
• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read
• Tortillas and Diabetes: Corn vs Flour, Size, and What Research Says 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.