🍪 Sweets & snacks

Candies, marshmallows

USDA FoodData Central · SR Legacy 2018-04 · record 167995

≈ 2½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup of miniature (50 g) 10 miniatures (7 g) 1 regular (7.2 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup of miniature = 50 g.

Also in this amount

• Calories 159 kcal
• Protein 0.9 g
• Saturated fat 0.0 g
• Sodium 40 mg
• Potassium Kidney 3 mg
• Phosphorus Kidney 4 mg

From the blog

• Tortillas and Diabetes: Corn vs Flour, Size, and What Research Says 5 min read
• Pho and Diabetes: Noodles, Broth and the Size of the Bowl 6 min read
• Bread and Diabetes: Carbs per Slice, Whole Grain vs White 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.