🍪 Sweets & snacks

Candy, fruit snacks

USDA FoodData Central · FNDDS 2024-10-31 · record 2710367

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 piece (2 g) 1 miniature/bite size/fun size (15 g) 1 snack size/pouch/regular size (30 g) 1 large/king size (140 g) 1 sharing/movie theater size (140 g) 1 cup (160 g) grams (g) ounces (oz)

Figures are for 1 × 1 piece = 2 g.

Also in this amount

• Calories 7 kcal
• Protein 0.0 g
• Saturated fat 0.0 g
• Sodium 6 mg
• Potassium Kidney 6 mg
• Phosphorus Kidney 1 mg

From the blog

• Eggs and Diabetes: Almost No Carbs, and an Unsettled Heart Question 5 min read
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• Tortillas and Diabetes: Corn vs Flour, Size, and What Research Says 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.