🍪 Sweets & snacks

Cereal, bran flakes, flavored

USDA FoodData Central · FNDDS 2024-10-31 · record 2708469

≈ 3 carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup (60 g) 1 prepackaged single serving (30 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup = 60 g.

Also in this amount

• Calories 212 kcal
• Protein 4.9 g
• Saturated fat 0.1 g
• Sodium 208 mg
• Potassium Kidney 123 mg
• Phosphorus Kidney 60 mg

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.