🍪 Sweets & snacks

Cereal or granola bar, oats, nuts, coated with non-chocolate coating

USDA FoodData Central · FNDDS 2024-10-31 · record 2708110

≈ 1½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 bar (35 g) grams (g) ounces (oz)

Figures are for 1 × 1 bar = 35 g.

Also in this amount

• Calories 159 kcal
• Protein 3.0 g
• Saturated fat 2.0 g
• Sodium 170 mg
• Potassium Kidney 112 mg
• Phosphorus Kidney 67 mg

From the blog

• Fruit Juice and Diabetes: A Glass of Juice vs a Piece of Fruit 6 min read
• Oatmeal and Diabetes: Carbs per Bowl, Beta-Glucan and Instant Packets 6 min read
• Yogurt and Diabetes: Plain, Fruit and Greek Yogurt Compared 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.