🍞 Bread & grains

Cereals ready-to-eat, POST, Honeycomb Cereal

USDA FoodData Central · SR Legacy 2018-04 · record 173889

≈ 2 carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1.5 cup (1 NLEA serving) (32 g) grams (g) ounces (oz)

Figures are for 1 × 1.5 cup (1 NLEA serving) = 32 g.

Also in this amount

• Calories 126 kcal
• Protein 1.9 g
• Saturated fat 0.4 g
• Sodium 177 mg
• Potassium Kidney 45 mg
• Phosphorus Kidney 42 mg

From the blog

• Pho and Diabetes: Noodles, Broth and the Size of the Bowl 6 min read
• Tortillas and Diabetes: Corn vs Flour, Size, and What Research Says 5 min read
• Reading Nutrition Labels for Carbs: Serving Size, Total Carbohydrate, Fiber and Sugars 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.