🍗 Meat & fish

Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised

USDA FoodData Central · SR Legacy 2018-04 · record 174504

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 3 oz (85 g) 1 drumstick with skin (106 g) 1 drumstick without skin (95 g) grams (g) ounces (oz)

Figures are for 1 × 3 oz = 85 g.

Also in this amount

• Calories 156 kcal
• Protein 18 g
• Saturated fat 2.5 g
• Sodium 140 mg
• Potassium Kidney 185 mg
• Phosphorus Kidney 138 mg

From the blog

• Yogurt and Diabetes: Plain, Fruit and Greek Yogurt Compared 6 min read
• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read
• Mango and Diabetes: Carbs per Cup, Dried Mango, and What Trials Found 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.