🍲 Meals & soups

Chicken deli sandwich or sub, with cheese, restaurant

USDA FoodData Central · FNDDS 2024-10-31 · record 2706989

≈ 2 carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 regular (160 g) 1 large (240 g) 1 regular or 6" submarine (240 g) 1 miniature/slider (80 g) grams (g) ounces (oz)

Figures are for 1 × 1 regular = 160 g.

Also in this amount

• Calories 333 kcal
• Protein 24 g
• Saturated fat 5.5 g
• Sodium 1,291 mg
• Potassium Kidney 370 mg
• Phosphorus Kidney 414 mg

From the blog

• Pasta and Diabetes: Carbs per Cup, Whole Grain Pasta and Cooled Pasta 6 min read
• Pho and Diabetes: Noodles, Broth and the Size of the Bowl 6 min read
• Eggs and Diabetes: Almost No Carbs, and an Unsettled Heart Question 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.