🍗 Meat & fish

Chicken leg, drumstick and thigh, grilled with sauce, skin not eaten

USDA FoodData Central · FNDDS 2024-10-31 · record 2705993

≈ 1 carb choice · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 medium leg (185 g) 1 cup, cooked, diced (165 g) 1 small leg (155 g) 1 large leg (240 g) 1 leg, NS as to size (185 g) 1 oz, cooked (28.4 g) 1 leg quarter (yield after cooking, bone removed) (185 g) grams (g) ounces (oz)

Figures are for 1 × 1 medium leg = 185 g.

Also in this amount

• Calories 339 kcal
• Protein 36 g
• Saturated fat 3.4 g
• Sodium 1,077 mg
• Potassium Kidney 464 mg
• Phosphorus Kidney 327 mg

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.