🍗 Meat & fish

Chicken, NS as to part and cooking method, NS as to skin eaten

USDA FoodData Central · FNDDS 2024-10-31 · record 2705929

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup, cooked, diced (135 g) 1 piece (60 g) 1 slice (60 g) 1 oz, cooked (28.4 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup, cooked, diced = 135 g.

Also in this amount

• Calories 221 kcal
• Protein 36 g
• Saturated fat 2.1 g
• Sodium 466 mg
• Potassium Kidney 377 mg
• Phosphorus Kidney 320 mg

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.