🍗 Meat & fish

Chicken, NS as to part, baked, broiled, or roasted, skin not eaten

USDA FoodData Central · FNDDS 2024-10-31 · record 2705934

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup, cooked, diced (135 g) 1 piece (50 g) 1 slice (60 g) 1 oz, cooked (28.4 g) 1/2 chicken (yield after cooking, bone and skin removed) (245 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup, cooked, diced = 135 g.

Also in this amount

• Calories 223 kcal
• Protein 37 g
• Saturated fat 1.8 g
• Sodium 477 mg
• Potassium Kidney 420 mg
• Phosphorus Kidney 301 mg

From the blog

• Fruit Juice and Diabetes: A Glass of Juice vs a Piece of Fruit 6 min read
• Durian and Diabetes: Carbs per Cup and How Little Research There Is 5 min read
• Pho and Diabetes: Noodles, Broth and the Size of the Bowl 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.