🍲 Meals & soups
Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce
USDA FoodData Central · FNDDS 2024-10-31 · record 2706787
Carbs16 g
Fiber1.4 g
Sugars6.2 g
≈ 1 carb choice · 1 carb choice = 15 g carbohydrate
How much?
Figures are for 1 × 1 cup = 241 g.
Also in this amount
- Calories 451 kcal
- Protein 23 g
- Saturated fat 11 g
- Sodium 1,031 mg
- Potassium Kidney 451 mg
- Phosphorus Kidney 306 mg
From the blog
Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.