🍲 Meals & soups

Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing

USDA FoodData Central · FNDDS 2024-10-31 · record 2706818

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup (90 g) 1 salad (286 g) 1 Wendy's salad (261 g) 1 McDonald's salad (311 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup = 90 g.

Also in this amount

• Calories 57 kcal
• Protein 7.7 g
• Saturated fat 0.7 g
• Sodium 239 mg
• Potassium Kidney 261 mg
• Phosphorus Kidney 88 mg

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.