🍲 Meals & soups

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce

USDA FoodData Central · FNDDS 2024-10-31 · record 2706691

≈ 2 carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup (162 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup = 162 g.

Also in this amount

• Calories 245 kcal
• Protein 11 g
• Saturated fat 1.3 g
• Sodium 577 mg
• Potassium Kidney 190 mg
• Phosphorus Kidney 131 mg

From the blog

• Eggs and Diabetes: Almost No Carbs, and an Unsettled Heart Question 5 min read
• Pasta and Diabetes: Carbs per Cup, Whole Grain Pasta and Cooled Pasta 6 min read
• Pho and Diabetes: Noodles, Broth and the Size of the Bowl 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.