DiabeticIndexCarbs per serving
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🍲 Meals & soups

Chicken salad sandwich on wheat

USDA FoodData Central · FNDDS 2024-10-31 · record 2706991

Carbs31 g
Fiber3.8 g
Sugars5.6 g

≈ 2 carb choices · 1 carb choice = 15 g carbohydrate

How much?

Figures are for 1 × 1 regular = 180 g.

Also in this amount

  • Calories 441 kcal
  • Protein 24 g
  • Saturated fat 4.3 g
  • Sodium 844 mg
  • Potassium Kidney 362 mg
  • Phosphorus Kidney 257 mg

From the blog

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.