🍲 Meals & soups
Chicken salad sandwich on wheat
USDA FoodData Central · FNDDS 2024-10-31 · record 2706991
Carbs31 g
Fiber3.8 g
Sugars5.6 g
≈ 2 carb choices · 1 carb choice = 15 g carbohydrate
How much?
Figures are for 1 × 1 regular = 180 g.
Also in this amount
- Calories 441 kcal
- Protein 24 g
- Saturated fat 4.3 g
- Sodium 844 mg
- Potassium Kidney 362 mg
- Phosphorus Kidney 257 mg
From the blog
Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.