🍗 Meat & fish

Chicken, skin (drumsticks and thighs), cooked, roasted

USDA FoodData Central · SR Legacy 2018-04 · record 174496

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 3 oz (85 g) 1 lb (453 g) grams (g) ounces (oz)

Figures are for 1 × 3 oz = 85 g.

Also in this amount

• Calories 393 kcal
• Protein 14 g
• Saturated fat 10 g
• Sodium 72 mg
• Potassium Kidney 154 mg
• Phosphorus Kidney 128 mg

From the blog

• Bread and Diabetes: Carbs per Slice, Whole Grain vs White 6 min read
• Tortillas and Diabetes: Corn vs Flour, Size, and What Research Says 5 min read
• Pho and Diabetes: Noodles, Broth and the Size of the Bowl 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.