🍗 Meat & fish

Chicken thigh, stewed, skin eaten

USDA FoodData Central · FNDDS 2024-10-31 · record 2706037

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 medium thigh (90 g) 1 cup, cooked, diced (135 g) 1 small thigh (80 g) 1 large thigh (110 g) 1 thigh, NS as to size (90 g) 1 oz, cooked (28.4 g) grams (g) ounces (oz)

Figures are for 1 × 1 medium thigh = 90 g.

Also in this amount

• Calories 204 kcal
• Protein 20 g
• Saturated fat 3.8 g
• Sodium 345 mg
• Potassium Kidney 219 mg
• Phosphorus Kidney 167 mg

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.