🍪 Sweets & snacks

Cobbler, apple

USDA FoodData Central · FNDDS 2024-10-31 · record 2708019

≈ 5½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup (250 g) 1 cubic inch (15 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup = 250 g.

Also in this amount

• Calories 543 kcal
• Protein 5.1 g
• Saturated fat 7.0 g
• Sodium 450 mg
• Potassium Kidney 198 mg
• Phosphorus Kidney 70 mg

From the blog

• Eggs and Diabetes: Almost No Carbs, and an Unsettled Heart Question 5 min read
• Bananas and Diabetes: Carbs by Size, Ripeness, and What Studies Found 6 min read
• Bread and Diabetes: Carbs per Slice, Whole Grain vs White 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.