🍲 Meals & soups

Congee, with vegetables

USDA FoodData Central · FNDDS 2024-10-31 · record 2708983

≈ 1½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup (255 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup = 255 g.

Also in this amount

• Calories 97 kcal
• Protein 2.9 g
• Saturated fat 0.1 g
• Sodium 599 mg
• Potassium Kidney 176 mg
• Phosphorus Kidney 61 mg

From the blog

• Pho and Diabetes: Noodles, Broth and the Size of the Bowl 6 min read
• Eggs and Diabetes: Almost No Carbs, and an Unsettled Heart Question 5 min read
• Pasta and Diabetes: Carbs per Cup, Whole Grain Pasta and Cooled Pasta 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.