🍪 Sweets & snacks

Cookie, rugelach

USDA FoodData Central · FNDDS 2024-10-31 · record 2707984

≈ 1 carb choice · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 medium roll-up cookie (23 g) grams (g) ounces (oz)

Figures are for 1 × 1 medium roll-up cookie = 23 g.

Also in this amount

• Calories 80 kcal
• Protein 0.9 g
• Saturated fat 0.3 g
• Sodium 81 mg
• Potassium Kidney 48 mg
• Phosphorus Kidney 14 mg

From the blog

• Sweet Potatoes and Diabetes: Carbs per Potato, Cooking Method and What Studies Found 5 min read
• Mango and Diabetes: Carbs per Cup, Dried Mango, and What Trials Found 6 min read
• Durian and Diabetes: Carbs per Cup and How Little Research There Is 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.