🍪 Sweets & snacks

Cookies, butter, commercially prepared, unenriched

USDA FoodData Central · SR Legacy 2018-04 · record 172819

≈ 1½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 oz (28.4 g) 1 cookie (5 g) grams (g) ounces (oz)

Figures are for 1 × 1 oz = 28.4 g.

Also in this amount

• Calories 132 kcal
• Protein 1.7 g
• Saturated fat 3.1 g
• Sodium 100 mg
• Potassium Kidney 31 mg
• Phosphorus Kidney 29 mg

From the blog

• Bread and Diabetes: Carbs per Slice, Whole Grain vs White 6 min read
• Sugary Drinks and Diabetes: Soda, Sweet Tea, Bubble Tea and the Alternatives 6 min read
• Tortillas and Diabetes: Corn vs Flour, Size, and What Research Says 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.