🍪 Sweets & snacks

Cookies, graham crackers, plain or honey, lowfat

USDA FoodData Central · SR Legacy 2018-04 · record 174083

≈ 2 carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 serving (35 g) grams (g) ounces (oz)

Figures are for 1 × 1 serving = 35 g.

Also in this amount

• Calories 135 kcal
• Protein 2.0 g
• Saturated fat 0.0 g
• Sodium 220 mg
• Potassium Kidney 60 mg
• Phosphorus Kidney 57 mg

From the blog

• Oatmeal and Diabetes: Carbs per Bowl, Beta-Glucan and Instant Packets 6 min read
• Sugary Drinks and Diabetes: Soda, Sweet Tea, Bubble Tea and the Alternatives 6 min read
• Mango and Diabetes: Carbs per Cup, Dried Mango, and What Trials Found 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.