🍗 Meat & fish

Cornish game hen, cooked, skin eaten

USDA FoodData Central · FNDDS 2024-10-31 · record 2706143

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 hen (1-1/4 lb, raw) (yield after cooking, bone removed) (305 g) 1 wing (yield after cooking, bone removed) (20 g) 1 leg (drumstick and thigh) (yield after cooking, bone removed) (60 g) 1 breast (55 g) 1 cup, diced, cooked (140 g) grams (g) ounces (oz)

Figures are for 1 × 1 hen (1-1/4 lb, raw) (yield after cooking, bone removed) = 305 g.

Also in this amount

• Calories 784 kcal
• Protein 67 g
• Saturated fat 15 g
• Sodium 1,177 mg
• Potassium Kidney 741 mg
• Phosphorus Kidney 442 mg

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.