🍎 Fruits

Currants, dried

USDA FoodData Central · FNDDS 2024-10-31 · record 2709201

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 slice/chunk (0.5 g) 1 cup (160 g) grams (g) ounces (oz)

Figures are for 1 × 1 slice/chunk = 0.5 g.

Also in this amount

• Calories 1 kcal
• Protein 0.0 g
• Saturated fat 0.0 g
• Sodium 0 mg
• Potassium Kidney 4 mg
• Phosphorus Kidney 0 mg

From the blog

• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read
• Durian and Diabetes: Carbs per Cup and How Little Research There Is 5 min read
• Fruit Juice and Diabetes: A Glass of Juice vs a Piece of Fruit 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.