Dip, eggplant (Baba ganoush)

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7713 · checked 28 Oct 2026

≈ 2 carb choices · 1 carb choice = 15 g carbohydrate

250 ml (260 g) of Dip, eggplant (Baba ganoush) has 32 g carbohydrate, 9.3 g fiber and 6.1 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (260 g) 30 ml (31.2 g) 60 ml (62.4 g) 100 ml (104 g) 125 ml (130 g) 30 g (30 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 260 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (260 g)	32 g	2
30 ml (31.2 g)	3.8 g	½
60 ml (62.4 g)	7.6 g	½
100 ml (104 g)	13 g	1
125 ml (130 g)	16 g	1
30 g (30 g)	3.6 g	less than ½
100 g	12 g	1

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 413 kcal
• Protein 11 g
• Saturated fat 4.3 g
• Sodium 527 mg
• Potassium Kidney 483 mg
• Phosphorus Kidney 419 mg

Other forms of dip

• Dip, NFS 0.6 g carbs 1 tablespoon 3.9 g per 100 g
• Dip, bean, original flavor 5.7 g carbs 2 tbsp 16 g per 100 g
• Dip, spinach, sour cream base 18 g carbs 250 ml 6.9 g per 100 g
• Dip, salsa con queso, cheese and salsa- medium 3.3 g carbs 2 tbsp 11 g per 100 g

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.