🍪 Sweets & snacks

Egg custards, dry mix, prepared with whole milk

USDA FoodData Central · SR Legacy 2018-04 · record 168773

≈ 1½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 0.5 cup (141 g) grams (g) ounces (oz)

Figures are for 1 × 0.5 cup = 141 g.

Also in this amount

• Calories 172 kcal
• Protein 5.6 g
• Saturated fat 2.9 g
• Sodium 118 mg
• Potassium Kidney 292 mg
• Phosphorus Kidney 183 mg

From the blog

• Coffee and Diabetes: What the Research Says, and What Goes in the Cup 5 min read
• Reading Nutrition Labels for Carbs: Serving Size, Total Carbohydrate, Fiber and Sugars 6 min read
• Fruit Juice and Diabetes: A Glass of Juice vs a Piece of Fruit 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.