🍲 Meals & soups

Egg sandwich on croissant, with bacon

USDA FoodData Central · FNDDS 2024-10-31 · record 2707321

≈ 2 carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 regular (150 g) 1 large (225 g) grams (g) ounces (oz)

Figures are for 1 × 1 regular = 150 g.

Also in this amount

• Calories 489 kcal
• Protein 21 g
• Saturated fat 15 g
• Sodium 788 mg
• Potassium Kidney 248 mg
• Phosphorus Kidney 338 mg

From the blog

• Eggs and Diabetes: Almost No Carbs, and an Unsettled Heart Question 5 min read
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• Pho and Diabetes: Noodles, Broth and the Size of the Bowl 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.