🍲 Meals & soups

Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato

USDA FoodData Central · SR Legacy 2018-04 · record 170298

≈ 2½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 6 inch sub (190 g) 12 inch sub (381 g) grams (g) ounces (oz)

Figures are for 1 × 6 inch sub = 190 g.

Also in this amount

• Calories 296 kcal
• Protein 23 g
• Saturated fat 1.8 g
• Sodium 625 mg
• Potassium Kidney 357 mg
• Phosphorus Kidney 224 mg

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.