🍎 Fruits

Figs, dried, uncooked

USDA FoodData Central · Foundation 2025-12-18 · record 326905

≈ 6½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup (149 g) 1 each (8.4 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup = 149 g.

Also in this amount

• Calories 371 kcal
• Protein 4.9 g
• Saturated fat No data
• Sodium 15 mg
• Potassium Kidney 1,013 mg
• Phosphorus Kidney 100 mg

From the blog

• Mango and Diabetes: Carbs per Cup, Dried Mango, and What Trials Found 6 min read
• Fruit Juice and Diabetes: A Glass of Juice vs a Piece of Fruit 6 min read
• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.