🍗 Meat & fish

Fish, salmon, smoked

USDA FoodData Central · FNDDS 2024-10-31 · record 2706292

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup (135 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup = 135 g.

Also in this amount

• Calories 158 kcal
• Protein 25 g
• Saturated fat 1.3 g
• Sodium 907 mg
• Potassium Kidney 236 mg
• Phosphorus Kidney 221 mg

From the blog

• Beans, Lentils and Diabetes: Carbs, Fiber and What the Trials Found 5 min read
• Eggs and Diabetes: Almost No Carbs, and an Unsettled Heart Question 5 min read
• Tortillas and Diabetes: Corn vs Flour, Size, and What Research Says 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.