🍗 Meat & fish

Fish, sardine, Atlantic, canned in oil, drained solids with bone

USDA FoodData Central · SR Legacy 2018-04 · record 175139

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup, drained (149 g) 1 oz (28.4 g) 1 cubic inch (16 g) 1 can (3.75 oz) (92 g) 1 small (2-2/3" x 1/2" x 1/4") (12 g) 2 sardines (24 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup, drained = 149 g.

Also in this amount

• Calories 310 kcal
• Protein 37 g
• Saturated fat 2.3 g
• Sodium 457 mg
• Potassium Kidney 592 mg
• Phosphorus Kidney 730 mg

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.