🍎 Fruits

Fruit cocktail, canned, heavy syrup, drained

USDA FoodData Central · SR Legacy 2018-04 · record 168178

≈ 2½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup (214 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup = 214 g.

Also in this amount

• Calories 150 kcal
• Protein 1.0 g
• Saturated fat 0.0 g
• Sodium 13 mg
• Potassium Kidney 193 mg
• Phosphorus Kidney 26 mg

From the blog

• Durian and Diabetes: Carbs per Cup and How Little Research There Is 5 min read
• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read
• Bananas and Diabetes: Carbs by Size, Ripeness, and What Studies Found 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.