🍎 Fruits

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids

USDA FoodData Central · SR Legacy 2018-04 · record 173026

≈ 1 carb choice · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 0.5 cup (123 g) grams (g) ounces (oz)

Figures are for 1 × 0.5 cup = 123 g.

Also in this amount

• Calories 55 kcal
• Protein 0.5 g
• Saturated fat 0.0 g
• Sodium 5 mg
• Potassium Kidney 128 mg
• Phosphorus Kidney 15 mg

From the blog

• Fruit Juice and Diabetes: A Glass of Juice vs a Piece of Fruit 6 min read
• Bananas and Diabetes: Carbs by Size, Ripeness, and What Studies Found 6 min read
• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.