🍎 Fruits

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids

USDA FoodData Central · SR Legacy 2018-04 · record 173028

≈ 3 carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup (248 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup = 248 g.

Also in this amount

• Calories 181 kcal
• Protein 1.0 g
• Saturated fat 0.0 g
• Sodium 15 mg
• Potassium Kidney 218 mg
• Phosphorus Kidney 27 mg

From the blog

• Durian and Diabetes: Carbs per Cup and How Little Research There Is 5 min read
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• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.