🍎 Fruits

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids

USDA FoodData Central · SR Legacy 2018-04 · record 174671

≈ 2½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup (252 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup = 252 g.

Also in this amount

• Calories 146 kcal
• Protein 0.9 g
• Saturated fat 0.0 g
• Sodium 15 mg
• Potassium Kidney 207 mg
• Phosphorus Kidney 23 mg

From the blog

• Bananas and Diabetes: Carbs by Size, Ripeness, and What Studies Found 6 min read
• Mango and Diabetes: Carbs per Cup, Dried Mango, and What Trials Found 6 min read
• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.