🥤 Drinks

Fruit smoothie, light

USDA FoodData Central · FNDDS 2024-10-31 · record 2709338

≈ 5½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 medium (864 g) 1 fl oz (27 g) 1 cup (216 g) 1 small (540 g) 1 large (1,080 g) grams (g) ounces (oz)

Figures are for 1 × 1 medium = 864 g.

Also in this amount

• Calories 458 kcal
• Protein 23 g
• Saturated fat 2.7 g
• Sodium 268 mg
• Potassium Kidney 1,590 mg
• Phosphorus Kidney 648 mg

From the blog

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• Fruit Juice and Diabetes: A Glass of Juice vs a Piece of Fruit 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.