🍗 Meat & fish

Game meat, elk, loin, separable lean only, cooked, broiled

USDA FoodData Central · SR Legacy 2018-04 · record 174427

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 steak ( yield from 148.1 g raw meat ) (114 g) 1 serving ( 3 oz ) (85 g) grams (g) ounces (oz)

Figures are for 1 × 1 steak ( yield from 148.1 g raw meat ) = 114 g.

Also in this amount

• Calories 190 kcal
• Protein 35 g
• Saturated fat 1.7 g
• Sodium 62 mg
• Potassium Kidney 461 mg
• Phosphorus Kidney 292 mg

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.