🍎 Fruits

Grapefruit, sections, canned, water pack, solids and liquids

USDA FoodData Central · SR Legacy 2018-04 · record 173035

≈ 1½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup (244 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup = 244 g.

Also in this amount

• Calories 88 kcal
• Protein 1.4 g
• Saturated fat 0.0 g
• Sodium 5 mg
• Potassium Kidney 322 mg
• Phosphorus Kidney 24 mg

From the blog

• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read
• Durian and Diabetes: Carbs per Cup and How Little Research There Is 5 min read
• Bananas and Diabetes: Carbs by Size, Ripeness, and What Studies Found 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.