🍗 Meat & fish

Ham, sliced, restaurant

USDA FoodData Central · Foundation 2025-12-18 · record 746952

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 slice (16.2 g) grams (g) ounces (oz)

Figures are for 1 × 1 slice = 16.2 g.

Also in this amount

• Calories 20 kcal
• Protein 3.2 g
• Saturated fat 0.2 g
• Sodium 167 mg
• Potassium Kidney 78 mg
• Phosphorus Kidney 40 mg

From the blog

• Sugary Drinks and Diabetes: Soda, Sweet Tea, Bubble Tea and the Alternatives 6 min read
• Bananas and Diabetes: Carbs by Size, Ripeness, and What Studies Found 6 min read
• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.