🥜 Beans & nuts
Hazelnuts
USDA FoodData Central · FNDDS 2024-10-31 · record 2707502
Carbs0.3 g
Fiber0.1 g
Sugars0.1 g
≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate
How much?
Figures are for 1 × 1 nut = 1.5 g.
Also in this amount
- Calories 9 kcal
- Protein 0.2 g
- Saturated fat 0.1 g
- Sodium 0 mg
- Potassium Kidney 10 mg
- Phosphorus Kidney 4 mg
Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.